Paddle Board Yoga Poses

Child paddle board yoga pose many people use the child pose as a resting pose.

Paddle board yoga poses.

Maybe paddle boarding is your peace and you want to take that peace to the next level by adding yoga. This pose also strengthens and stretches your legs and ankles and increases overall stamina. Take a high seat and take a moment of appreciation for the natural world and all the blessings of your life. Join her one day sup yoga retreat at yj live.

Some poses are easier than others on a paddle board and knowing a few helpful tips will set you up for greater success on your first outing. How to do it. San diego on monday june 27. Tips and poses for sup yoga.

There are many reasons to try out sup yoga. This will engage your core and stretch your back really well. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river. But you can hold it for a while as long as you hold other poses because it helps your body in several ways.

Sit up take deep abdominal breathes and note the gentle motion under you. Sign up and use code stoked for 15 off before all the boards are spoken for. This is a great paddle board yoga pose to continue to build core strength and stability which is useful for paddle boarding yoga and any other sport. Easy pose seated sit with your palms on the handle face the board and let your hands rest on your knees gently.

Start on all fours. Paddle board yoga poses. You can challenge this pose by straightening your legs and reaching your arms to the sky or doing boat crunches lowering halfway down then lifting back to boat. With both feet in the middle of the board it will be a bit more difficult to balance.

October 22 2019 by supboards. Inspired to practice sup yoga with us in person. This style of yoga involves the use of core and hip muscles to help hold the body on the paddle board to get a better balance. Find stability and have fun doing yoga on the water with tips and poses from amelia travis founder of stoked yogi.